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5 Everyday Habits That Can Damage Your Joints Without You Realizing It
We rely on our joints for every movement, from walking to typing. But certain daily habits can gradually wear them down—without any warning signs until pain strikes. In this article, we highlight five common routines that may be harming your joints and offer expert-backed tips to protect your musculoskeletal health.
Recovering Stronger: What to Expect After Orthopedic Surgery
Facing orthopedic surgery can be overwhelming, but understanding what comes after can ease anxiety and lead to a smoother recovery. From the first day post-op to full rehabilitation, we break down the stages of recovery, highlight the role of physical therapy, and offer practical advice to help patients get back to what they love.
Preventing Sports Injuries in Youth Athletes: A Parent’s Guide
With youth sports becoming more competitive, injuries are on the rise. Parents play a critical role in helping their children stay safe while staying active. Learn the signs of overuse injuries, how to encourage proper technique, and the importance of rest and recovery for growing bodies.