What Is Tennis Elbow?
Tennis Elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm extensor tendons, particularly where they attach to the lateral epicondyle — the bony prominence on the outer part of the elbow.
Despite its name, this condition can affect anyone — not just tennis players — and is especially common in people who perform repetitive gripping, lifting, or wrist extension motions.
Causes and Risk Factors
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Repetitive motion and overuse of forearm muscles
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Frequent lifting, gripping, or twisting
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Jobs or activities involving tools, keyboards, or sports like tennis, pickleball, or racquetball
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Poor technique in sports or manual work
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Age (most common in adults 30–50 years old)
Symptoms of Tennis Elbow
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Pain and burning on the outer part of the elbow
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Tenderness over the lateral epicondyle
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Pain worsens with gripping, lifting, or wrist extension
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Weakened grip strength
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Discomfort that can radiate down the forearm
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Symptoms often worsen gradually over time
Diagnosis
Diagnosis is usually clinical, based on:
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Physical exam (resisted wrist extension and gripping tests provoke pain)
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MRI or ultrasound may be used in chronic or unclear cases to evaluate tendon damage or rule out other issues
Treatment Options
Non-Surgical Management
Most patients improve with conservative care:
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Rest and activity modification
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Ice therapy and anti-inflammatory medication
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Forearm bracing or counterforce straps
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Physical therapy focusing on:
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Eccentric strengthening of forearm muscles
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Stretching
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Postural correction
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Corticosteroid injections for temporary relief (used with caution)
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Platelet-rich plasma (PRP) therapy in chronic cases
Surgical Treatment
Considered if symptoms persist beyond 6–12 months:
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Tendon debridement or repair
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Removal of degenerated tissue at the tendon origin
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Often done arthroscopically or through a small incision
Recovery Timeline
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Non-surgical recovery: 6–12 weeks with activity modification and rehab
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Post-surgical recovery: 3–6 months for full return to heavy use or sports
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Physical therapy plays a key role in long-term success
Expert Care at Kerlan Jobe Institute
At Kerlan Jobe Institute, our team specializes in treating complex tendon disorders like Tennis Elbow. Whether you’re an athlete, a tradesperson, or someone managing daily wear-and-tear, we offer advanced therapies tailored to your lifestyle and recovery goals.