Tennis Elbow (Lateral Epicondylitis)
What Is Tennis Elbow?
Tennis Elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm extensor tendons, particularly where they attach to the lateral epicondyle — the bony prominence on the outer part of the elbow.
Despite its name, this condition can affect anyone — not just tennis players — and is especially common in people who perform repetitive gripping, lifting, or wrist extension motions.
Causes and Risk Factors
Repetitive motion and overuse of forearm muscles
Frequent lifting, gripping, or twisting
Jobs or activities involving tools, keyboards, or sports like tennis, pickleball, or racquetball
Poor technique in sports or manual work
Age (most common in adults 30–50 years old)
Symptoms of Tennis Elbow
Pain and burning on the outer part of the elbow
Tenderness over the lateral epicondyle
Pain worsens with gripping, lifting, or wrist extension
Weakened grip strength
Discomfort that can radiate down the forearm
Symptoms often worsen gradually over time
Diagnosis
Diagnosis is usually clinical, based on:
Physical exam (resisted wrist extension and gripping tests provoke pain)
MRI or ultrasound may be used in chronic or unclear cases to evaluate tendon damage or rule out other issues
Treatment Options
Non-Surgical Management
Most patients improve with conservative care:
Rest and activity modification
Ice therapy and anti-inflammatory medication
Forearm bracing or counterforce straps
Physical therapy focusing on:
Eccentric strengthening of forearm muscles
Stretching
Postural correction
Corticosteroid injections for temporary relief (used with caution)
Platelet-rich plasma (PRP) therapy in chronic cases
Surgical Treatment
Considered if symptoms persist beyond 6–12 months:
Tendon debridement or repair
Removal of degenerated tissue at the tendon origin
Often done arthroscopically or through a small incision
Recovery Timeline
Non-surgical recovery: 6–12 weeks with activity modification and rehab
Post-surgical recovery: 3–6 months for full return to heavy use or sports
Physical therapy plays a key role in long-term success
Expert Care at Kerlan Jobe Institute
At Kerlan Jobe Institute, our team specializes in treating complex tendon disorders like Tennis Elbow. Whether you’re an athlete, a tradesperson, or someone managing daily wear-and-tear, we offer advanced therapies tailored to your lifestyle and recovery goals.