Getting a Leg Up on the Competition

Race Day Hydration and Nutrition Prep for the Endurance Runner   By: Joshua Scott, M.D. While plenty of seasoned endurance runners know that proper warm-up and cool-down exercises have a protective benefit for their muscles and joints, some forget to focus on the hydration and nutrition parts of the equation regarding endurance running – especially…

“Prehabilitation” Before Orthopedic Surgery?

February 27, 2023 “Prehabilitation” Before Orthopedic Surgery? By Clint Soppe, M.D. When it comes to recovery after orthopedic injury or surgery, most people are familiar with the term “rehabilitation.” Rehabilitation usually refers to the time and activity where a patient actively engages (typically with a physical therapist) in retraining and restoring the body to properly…