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What is a Sports Hernia?

Blog Title: What is a Sports Hernia? By: Brian Schulz, MD I was interviewed recently by a major news publication about a professional athlete who had sustained a common injury called a sports hernia. The reporter I spoke with had a variety of questions about this type of injury, and I had the opportunity to…

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The Best Foods to Eat Post-Workout

Blog Title: The Best Foods to Eat Post-Workout By: Natasha Trentacosta, M.D. Whether it’s an easy or a particularly strenuous workout, deciding what to eat afterward may be more important than you think. The main reason you should eat after exercise is that it replenishes what was lost during the workout. Of course, most people…