Medical News Today Quotes Dr. Vernon Williams: Regularly exercising 2 or more times a week may cut insomnia risk

In this article, Dr. Williams is one of the experts asked to weigh in on ways Sleep and exercise have impact on overall health.     Article Links: Insomnia: Exercising 2–3 times a week linked to lower risk (medicalnewstoday.com)   1.  Not getting enough sleep can increase a person’s risk for several health issues. 2. Previous…

MDLinx Quotes Dr. Tracy Zaslow: Cold plunges, even popular among Hollywood stars, raise safety concerns

Dr Zaslows asked to weigh in on benefits and risk associated with cold plunges.   Article Link: Cold plunges, even popular among Hollywood stars, raise safety concerns | MDLinx   By Julia Ries Key Takeaways 1. Cold plunging, dating back to ancient times, has gained popularity as a modern health trend. While it’s now accessible through…

Becker’s Orthopedic Review Quotes Dr. Neal ElAttrache: From wartime to game time, Dr. Neal ElAttrache operates at the forefront of surgical advancement

Dr. ElAttrache asked ‘How do you think orthopedic surgeons in 10 years will look back at how sports medicine and orthopedic surgeries are being done today’?   Article Link:  From wartime to game time, Dr. Neal ElAttrache operates at the forefront of surgical advancement (beckersspine.com)   A decade from now, one defining aspect of orthopedic…

AP News Quotes Dr. Neil ElAttrache: Tommy John surgery continues to save baseball careers 50 years after its debut: ‘Revolutionary’

Dr. ElAttrache weighs in on the value of the revolutionary procedure continues to have across baseball.   Article Link:  Tommy John surgery continues to save baseball careers 50 years after its debut: ‘Revolutionary’ | Fox News   It’s been nearly 50 years since one of the biggest advancements in sports medicine: Tommy John surgery. On Sept. 25,…

Becker’s Orthopedic Review Quotes Dr. Neal ElAttrache: Dr. Neal ElAttrache: Tommy John concept ‘hasn’t changed’ much over last 50 years

Leading Sports Medicine expert says the demands of pitchers evolved, so has the way orthopedic surgeons think about Tommy John surgery.   Article Link:  Dr. Neal ElAttrache: Tommy John concept ‘hasn’t changed’ much over last 50 years (beckersspine.com)   In September 1974, Frank Jobe, MD, performed the first Tommy John surgery, which is now one…

San Francisco Chronicle Quotes Dr. Clint Soppe: Post-surgery recovery outlook for 49ers’ Arik Armstead as detailed by a surgeon

Dr. Soppe weighs in on the 49ers Defensive Lineman’s prognosis after scheduled surgery to repair knee.   Article Link:  Post-surgery recovery outlook for 49ers’ Arik Armstead as detailed by a surgeon (msn.com) Post-surgery recovery outlook for 49ers’ Arik Armstead per a surgeon (sfchronicle.com)   On Feb. 13, two days after the 49ers’ 25-22 overtime loss…

Medical News Today Quotes Dr. Tracy Zaslow: Women may get more health benefits from regular exercise than men

Dr. Zaslow says “females exhibit greater vascular conductance and blood flow during exercise,” when compared to male counterparts.   Article Link: Exercise: Women may get more health benefits in less time than men (medicalnewstoday.com) Men and women who exercise regularly are less likely to die prematurely of any cause, including a cardiovascular event, compared to…

San Francisco Chronicle Quotes Dr. Kenneth Jung: Optimism for 49ers Linebacker Dre Greenlaw after Achilles Surgery

Dr. Jung opinion sought on potential speed of recovery after surgery for 49ers Linebacker.   Article Links:  Doctor gives optimistic outlook for 49ers’ Dre Greenlaw after surgery  sfchronicle.com)   Dre Greenlaw could play in the 2024 regular-season opener despite the San Francisco 49ers’ dynamic linebacker having suffered a torn left Achilles in the Super Bowl two weekends…