March 10, 2023 Dr. Fibel “Load management is key to running” Article Link: Knee Osteoarthritis: Running May Not Increase Risk After All (healthline.com) “Different activities require different muscles and put different loads into different joints,” he explained. “So, for someone who’s going from, for example, cycling into running, I think it’s really important to make…
January 10, 2023 Dr. Gerhardt provides list of exercises to help grant relief to knee pain. Article Link: 4 Exercises for Knee Pain, According to Doctors. Nike.com Your knees have an all-important job of keeping you mobile, while allowing you to sit and stand at a moment’s notice. However, if you often experience discomfort…
February 28, 2023 Dr. Jung weighs in on foot and ankle fractures Article Link: Nike Quotes Dr. Ken Jung: Everything You Need To Know About Stress Fractures In a perfect world, you’d be able to always perform at maximum intensity, pushing to reach new personal records as you go. In reality, injuries can (and do)…
February 28, 2023 Dr. Gerhardt provides practical definition of those joint-popping sounds. Article Link: Why Do Your Joints Pop — And What Does It Mean?. Nike.com When your joints get stiff, it usually means that small gas bubbles or pockets have formed in the synovial fluid, the fluid that lines and surrounds joints to allow…
March 1, 2023 Dr. Zaslow explains Lactic Acid build up after high-intensity exercise. Article Link: Lactic Acid Isn’t Bad, You Just Have to Understand How That Muscle-Burning Sensation Helps You Perform (msn.com) The group of physician leaders, sports medicine and pediatrics specialists, and physical therapists will help to implement the program. Understanding lactic acid build…
February 28, 2023 Drs. Mandelbaum and Uquillas Share their enthusiasm about the new program. Article Link: Cedars-Sinai Kerlan-Jobe Institute launches sports medicine program for youth athletes (healio.com) The group of physician leaders, sports medicine and pediatrics specialists, and physical therapists will help to implement the program.
February 16, 2023 Dr. Trentacosta says reach of the low -cal and low-sugar drinks. Article Link: Healthy Drinks Rich in Electrolytes | U.S. News (usnews.com) “Electrolyte-infused waters or electrolyte tablets dropped into water can provide a low-calorie and low-sugar alternative to higher calorie and higher sugar content drinks like juices or sports drinks,” says…
February 8, 2023 Dr. Williams ways in on playing with and managing pain at professional level. Article Link: Rams legend Jack Youngblood could feel Patrick Mahomes’ pain – Los Angeles Times (latimes.com) Understanding pain management first requires understanding pain, something Dr. Vernon Williams does better than most as the founding director of the Center…
Dr. Tracy Zaslow shares her perspectives on a broad range of topics on Pediatric Sports Medicine. Podcast Link: https://play.acast.com/s/travelmedicinepodcast
Two of Kerlan-Jobe’s sports medicine doctors weigh in on Chiefs QB Mahome’s high ankle injury and impact on his ability to perform at highest level in NFL playoffs. Article Link: Medically, Patrick Mahomes’ injured ankle swells hope for Chiefs – Los Angeles Times (latimes.com) The mere act of running creates a force on…