Medical News Today Quotes Dr. Tracy Zaslow: Running has limited benefits for weight loss, but it can help prevent weight gain

“Dr. Zaslow says balance of endurance and strength training is the right plan for best fitness results and benefits.   Article Link: Running has little effect on weight loss but has other health benefits (medicalnewstoday.com) What, specifically, is the correlation between running and weight loss? New research shows that running helps with weight loss –…

Peloton The Output Quotes Dr. Tracy Zaslow: How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

“Dr. Zaslow  weighs in on the most common blister resulting from friction during workouts and how to prevent them      Article Link: How to Treat and Prevent Blisters During Exercise | The Output by Peloton (onepeloton.com)   It’s the moment every athlete dreads: You’re in the groove, enjoying your workout, and suddenly, a blister…

Parade Online Quotes Dr. Michael Gerhardt: This Is Exactly How Much Water You Should Drink Every Day if You Want To Live to 100

Dr. Gerhardt says understanding the signs of dehydration and immediately consuming fluids can quickly counteract the early effects of dehydration.   Article Link:  The Amount of Water To Drink if You Want To Live to 100 – Parade   You may have heard that water is life-giving, but can it add years to your life? We…

Tampa Bay Times Quotes Dr. Brian Schulz: A look at Mikhail Sergachev’s recovery, prognosis after leg injury

  Dr. Schulz weighs in on probability of Lightning Defenseman’s return in 2024 after leg fractures.   Link to Article:  A look at Mikhail Sergachev’s recovery, prognosis after leg injury (tampabay.com) Defenseman Mikhail Sergachev’s recovery from a fractured tibia and fibula in his lower left leg likely will keep him sidelined for the remainder of the regular…

Medscape Quotes Dr. Michael Gerhardt: Pickleball Boom Nets New Healthcare Opportunities

Soft tissue and muscle injuries occurring more frequently with the growing sport, according to Dr. Gerhardt.   Article Link:  Pickleball Boom Nets New Healthcare Opportunities (medscape.com)   Overuse accounts for some injuries.  Pickleball elbow, pulled muscles, and fractures also occur frequently. Muscle and tendon strains are sprains are common, and less often, tendon ruptures such…

Woman’s World Quotes Dr. Vernon Williams: Migraine vs Tension Headache: How to Tell the Difference + the Best Way to Speed Relief

Dr. Williams explains the difference between a Migraine and a common Headache   Article Links: Migraine vs Tension Headache: What’s Causing Your Pain? | Woman’s World (womansworld.com)   A migraine and a tension headache are two different types of headaches. In other words, a migraine isn’t just a bad tension headache. “Many people believe the…

New York Post Quotes Dr. Clint Soppe: Doctors weigh in on possible scenarios for Julius Randle’s expected Knicks absence

Dr. Soppe opines on the Knicks’ Forward shoulder injury.    Article Link:  Doctors weigh in on Julius Randle’s expected Knicks absence (nypost.com)     Dr. Clint Soppe, whose specialties at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles include sports medicine and shoulder injuries and who is an orthopedic consultant for the LA Galaxy, pointed to Dwyane…