Medical News Today Quotes Dr. Tracy Zaslow: Running has limited benefits for weight loss, but it can help prevent weight gain
“Dr. Zaslow says balance of endurance and strength training is the right plan for best fitness results and benefits. Article Link: Running has little effect on weight loss but has other health benefits (medicalnewstoday.com) What, specifically, is the correlation between running and weight loss? New research shows that running helps with weight loss –…