U.S. News & World Report Quotes Dr. Vernon Williams: What Is a Neurologist and When Should You See One?

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Dr. William adds to the discussion and why it may benefit you to visit a neurologist   Article Link: Understanding Neurologists: Their Role, Expertise, and When to See Them | U.S. News (usnews.com)   A neurologist is a doctor who specializes in conditions that affect your brain, spinal cord and nervous system. Your nervous system controls…

Getting a Leg Up on the Competition

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Race Day Hydration and Nutrition Prep for the Endurance Runner   By: Joshua Scott, M.D. While plenty of seasoned endurance runners know that proper warm-up and cool-down exercises have a protective benefit for their muscles and joints, some forget to focus on the hydration and nutrition parts of the equation regarding endurance running – especially…