Dr. Zaslow weighs benefits of cod plunge, fad. Article Link: Hot tub or cold plunge? Experts say there are benefits — and risks — to both. It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave…
In this article, Dr. Williams shares the benefits of exercise on improved cognitive function. Article Links: All types of regular physical activity help keep the brain young Everyday physical activity offers a boost in short-term brain processing speed, according to the findings of a new study from researchers at Penn State College of Medicine. The…
Dr. Zaslow weighs in on the nuances of the study. Article Link: Your Sports Bra Could Increase Knee Pain, Study Says: Here’s How Knee pain can sideline your fitness routine for the foreseeable future, but research suggests there’s one easy fix that may help: changing your sports bra. That’s the major takeaway from a recent study published…
Dr. Joshua Scott asks on benefits and risks of foregoing breakfast before a run, it depends. Article Link: Running on an Empty Stomach: How Fuel Impacts Your Performance If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard…
Dr. Jung adds perspective to the Jazz’ young star’s ankle injury. Article: Utah Jazz: Surgeon talks about Taylor Hendricks’ injury – Deseret News A fibula fracture and dislocated ankle is not a common basketball injury but the way that the injury happened to Utah Jazz second-year forward Taylor Hendricks is not something that is completely…
Dr. Zaslow asked about new study that can help reduce pain symptons Article Link: Run/Walk Intervals Can Improve Back Pain, Study Says Nearly 620 million people worldwide have chronic low back pain, according to the World Health Organization, and prevalence in the U.S. is high. One estimate notes that up to 28 percent of Americans may struggle with…
Dr. Gerhardt says Grade 1 pelvic muscle strains my have saved his hip from completely dislocating. Article Link: Ja Morant injury update latest: Specialist on Grizzlies star’s hip Latest Ja Morant injury update: Sports medicine specialist details timeline for Grizzlies star’s return The superstar point guard is listed as week-to-week while dealing with right hip…
Dr. Kharrazi said Milano likely underwent a biceps tenodesis surgery Article Link: Surgeon says Bills LB Matt Milano’s return makes sense Buffalo Bills linebacker Matt Milano went through his first practice Thursday since tearing his biceps Aug. 19. Milano, who was listed as a limited participant and wore a noncontact jersey, remains on injured reserve…
Dr. Mandelbaum weighs in on benefits of jogging or incline walking Article Link: Incline Walking Vs. Flat Jogging: Which One Is A Better Workout? Experts Weigh In Ahead, learn all the potential benefits of incline walking versus flat jogging. Join me, will ya? Meet the experts: Tonyael Miller, CPT, is a Chicago-based certified trainer and member…
Dr. Jung provides tips and tactics. Article: Ottawa Ankle Rules – Ankle Xray Criteria for Adults The Ottawa Ankle Rule screens for fractures of the ankle as well as the mid-foot region. Research suggests that a patient presenting with none of the Ankle Rule symptoms is less than 1% likely to have a fracture.…
