In this article, Dr. Williams says get your recuperative sleep for brain health Article Links: 6 Things Neurologists Would Never Do: How To Protect Brain Health All of your organs are crucial to your wellbeing, with the exception of a select few (looking at you, appendix). But if you were forced to rank which ones you…
Dr. Mandelbaum says correcting deficiencies is part of recovery process to prevent re-injury. Article Link: ACL injuries are more common in women than men. The hardest part? Dealing with the emotional aftermath. Few acronyms strike fear in the hearts of athletes like “ACL.” An injury to this crucial ligament in the knee joint can be devastating,…
Dr. Mandelbaum says best to yoga is not a sufficient treatment in itself Article Link: Knee osteoarthritis: Yoga is effective at reducing pain Knee pain specialists use various therapeutic approaches for helping patients with knee pain due to osteoarthritis. A new study directly compares the effectiveness of two of those therapeutic approaches, yoga and muscle…
Dr. Schulz opines on Padres infielder’s non-displaced rib fracture and return to play Link to Article: Padres’ Jake Cronenworth on injured list with rib fracture, recovery timetable unclear – The Athletic SAN DIEGO — After a road trip that included three wins, three losses and three injuries, the San Diego Padres got one key player,…
Dr. Soppe weighs on Piston’s star guard ahead of NBA playoffs Article link: Jaden Ivey injury update: Will he return for Pistons in NBA playoffs? Will Jaden Ivey return this season from his injury to play in the NBA playoffs with the Detroit Pistons? That’s now the big question with less than two weeks to go before the…
Dr. Mandelbaum says best to put some form of exercise into your daily routine Article Link: Weekend Exercise Lowers Risk Of Cancer, Heart Disease, Study Finds Having a regular exercise routine in place can do your body and mind a serious solid. But actually, finding pockets of time to sweat all throughout the week can…
Dr. Mandelbaum says regular exercise reduces health risks Article Link: ‘Weekend warrior’: Can exercising twice a week boost health span? Everyone knows that exercise plays an important role in helping you live a long and healthy life. Current United States health guidelines recommend adults get at least 150 minutes of moderate intensity exercise every week, and at least 2 days of…
In this article, Dr. Williams opines on new study on benefits of physical activity on brain health. Article Links: New Study Says Exercise Boosts Brain Function No Matter Your Age While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially…
Dr. Mandelbaum weighs in on benefits of cold plunges Article Link: New Study Finds Cold Plunges Can Change Your Cells, Promote Health Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have even openly shared their experiences with the practice. But despite all the positive testimonials surrounding this chilly health…
Dr. Zaslow weighs in on new study Article Link: Longevity: More intense exercise may not benefit life span as much Using twins to compare outcomes For this study, researchers analyzed health data from almost 23,000 Finnish twins born before 1958 who had been part of the Finnish Twin Cohort. Study participants had their physical activity levels…