Well + Good Quotes Dr. Vernon Williams: New Study Confirms an Easy Way to Boost Your Brain Function—That You Might Already Do Every Day

In this article, Dr. Williams opines on new study on benefits of physical activity on brain health. Article Links: New Study Says Exercise Boosts Brain Function No Matter Your Age While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially…

Women’s Health Quotes Dr. Mandelbaum: Scientists Just Discovered That Cold Plunges Help Cells Live Longer—What To Know

Dr. Mandelbaum weighs in on benefits of cold plunges   Article Link:  New Study Finds Cold Plunges Can Change Your Cells, Promote Health Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have even openly shared their experiences with the practice. But despite all the positive testimonials surrounding this chilly health…