Medical News Today Quotes Dr. Tracy Zaslow: Benefits of running in the cold outweigh warm weather running
In this article, Dr. Tracy Zaslow says preparation in key when running in cold weather. Article Link: Winter fitness: Extra benefits you get running in colder weather (medicalnewstoday.com) Running can be an effective workout for cardiovascular fitness all year round. However, recent research concludes that going for a run in colder temperatures can provide an…