Peloton The Output Quotes Dr. Vernon Williams: Are You Getting Enough Deep Sleep? Here’s How Much You Really Need
Dr. Williams addresses the question – What happens if you don’t get enough sleep? Article Link: How Much Deep Sleep Do You Really Need? | The Output by Peloton (onepeloton.com) “Sleep deprivation, even one night, is known to have negative effects on cognitive function and physical function and performance,” explains Vernon Williams, MD, board-certified…