March 10, 2023
Dr. Fibel “Load management is key to running”
Article Link: Knee Osteoarthritis: Running May Not Increase Risk After All (healthline.com)
“Different activities require different muscles and put different loads into different joints,” he explained. “So, for someone who’s going from, for example, cycling into running, I think it’s really important to make sure that they’re focusing on hip adductor strengthening, quad strengthening, things that will equip them to tolerate a higher load.”
