January 10, 2023
Dr. Gerhardt provides list of exercises to help grant relief to knee pain.
Your knees have an all-important job of keeping you mobile, while allowing you to sit and stand at a moment’s notice. However, if you often experience discomfort in this complex joint, know that there are several exercises for knee pain that can help you feel better.
“Knee pain is one of the most common joint issues in the entire body,” said Michael Gerhardt, M.D., sports medicine specialist, and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute. It can start suddenly after an injury or engaging in a particular exercise. Alternatively, it can come on slowly and get worse over time.