Medical News Today Quotes Dr. Williams: Strength training could help older adults overcome insomnia
In this article, Dr. Williams comments on improved sleep with increased exercise Article Links: Is strength training the best exercise to beat insomnia? Medical News Today had the chance to speak with Vernon Williams, MD, sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Orthopaedics in Los Angeles, about this…