Runner’s World Quotes Dr. Joshua Scott: Is Running on an Empty Stomach Best or Should You Eat Breakfast First?
Dr. Joshua Scott asks on benefits and risks of foregoing breakfast before a run, it depends. Article Link: Running on an Empty Stomach: How Fuel Impacts Your Performance If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard…
