Why Range-of-Motion Matters, Especially for Athletes and Weekend Warriors
Why Range-of-Motion Matters, Especially for Athletes and Weekend Warriors By: Brian Schulz, MD The term “range-of-motion” is often used interchangeably with the word “flexibility” when describing any athletic movement. Specifically, range of motion refers to the degree of movement of an individual joint in the body (your hip, knee, or shoulder, for example) to its…
