Bicycling.com asked Dr. Ramin Modabber on the muscles engaged in cycling and it’s benefits. Article Links: Hydration May Be a Key to Healthy Aging (healthline.com) Benefits of Stretching—Here’s What to Know (msn.com) While cycling is generally considered an aerobic form of exercise designed to improve heart and lung health, riding a bike requires the use of…
DetailsApril 12, 2023 Dr. Williams discusses treatments for these headaches Article Link: Migraine: Experts Discuss Best Ways to Treat These Headaches (medicalnewstoday.com) Migraine is a neurological condition characterized by recurring headaches felt as a throbbing pain on one side of the head. Other symptoms include nausea, dizziness, and increased sensitivity to light and sound. Between 14% and 15% of the…
DetailsApril 11, 2023 Dr. Williams weighs in on the impact lack of sleep has on your body Article Link: Here’s What Sleep Deprivation Does to Your Body — Best Life (bestlifeonline.com) You may notice that getting less than six hours of sleep per night hinders your physical endurance. “Not only does quality sleep play…
DetailsMarch 31, 2023 Dr. Zaslow weighs in on vitamin use and dosages for teen atheletes. Article Link: The Best Multivitamins for Teens in 2023 – SI Showcase – Sports Illustrated Teen girls and some transgender boys tend to lose iron when they menstruate, especially if their periods are heavy. As a result, their iron…
DetailsDr. Andrea Snow why technique is used to stabilize during healing of injury Article Link: External pelvic fixator: What it is, uses, risks, benefits, and more (medicalnewstoday.com) According to orthopedic surgeon Andrea L. Snow, MD, doctors often use the procedure to stabilize a fracture while someone heals from more serious injuries. “People have usually sustained substantial…
DetailsApril 3, 2023 Dr. Fibel weighs in on Grizzlies’ Adams Return from Injury Article Link: Steven Adams update. Can he return to Memphis Grizzlies for playoffs? (usatoday.com) Adams’ injury timeline raised concerns since he was projected to return in early March. The Commercial Appeal spoke with Kenton Fidel, a primary care sports medicine…
DetailsDr. Soppe weighs in the Broncos’ WR injury and recovery prospects. Article Link: Broncos’ KJ Hamler tears pectoral muscle, to miss several months, source says (denverpost.com) The fourth-year wide receiver recently tore his pectoral muscle while training on his own away from the Broncos facility, a source confirmed to The Post on Thursday morning,…
DetailsMarch 10, 2023 Dr. Fibel “Load management is key to running” Article Link: Knee Osteoarthritis: Running May Not Increase Risk After All (healthline.com) “Different activities require different muscles and put different loads into different joints,” he explained. “So, for someone who’s going from, for example, cycling into running, I think it’s really important to make…
DetailsJanuary 10, 2023 Dr. Gerhardt provides list of exercises to help grant relief to knee pain. Article Link: 4 Exercises for Knee Pain, According to Doctors. Nike.com Your knees have an all-important job of keeping you mobile, while allowing you to sit and stand at a moment’s notice. However, if you often experience discomfort…
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